PT:
Take Basic Exercise Course in Jan 2008. - > Take Fitness Instructor Course after completing BEC -> Coach in the assigned club part time.
Modelling:
Keep complexion good
Tan myself
Get a portfolio (model photoshot)
Apply for Carrie/Upfront/SHINE/Mannequin
Accept all kind of jobs, but stay clean and professional.
Friday, November 30, 2007
Wednesday, November 7, 2007
All time low
Sian.
Injured my lumbar spine while deadlifting after coming back from a layoff of 2-3 weeks.
Will not be lifting for the next 2 weeks or so. Even after I start, I shall lift only 50%, then slowly increase. What a waste - two good weeks. And it's even tougher to take it when you're reading a great book with loads of knowledge, but you cant apply - at least for the time being.
On the other hand, I have gotten myself a job. It's a 5 day, 8:30 to 6 work.
Injured my lumbar spine while deadlifting after coming back from a layoff of 2-3 weeks.
Will not be lifting for the next 2 weeks or so. Even after I start, I shall lift only 50%, then slowly increase. What a waste - two good weeks. And it's even tougher to take it when you're reading a great book with loads of knowledge, but you cant apply - at least for the time being.
On the other hand, I have gotten myself a job. It's a 5 day, 8:30 to 6 work.
Saturday, October 20, 2007
Choice is bad?
Background: My friend and I are organising a chalet for our primary schoolmates. I was on the verge on getting the last slot in the school holidays for a 3D2N stay. However, due to some carelessness, I, eh well, didn't managed to get the chalet on the day of booking. My booking was locked and eventually someone else (2 parties?) booked the two dates. My friend wrote a letter to the management to appeal to them to allow us to have the chalet, since they had a "first come, first serve" policy.
The story: 3 days later, I received a call from my friend that one of his Student Leader Convention (SLC)'s friend had booked one of the dates. Initially, I thought that it was good 'cause we could negotiate with them to allow us to have the chalets.... but wait.. I later realised we at best could only negotiate with them to share chalet on the second date! There was another party to negotiate with! Damn! We either:
1) Get lucky and the management allows us to get the 3D2N.
2) Negotiate with the SLC people to share their chalet on their 2nd night only (get to know more people! =) )
3) Negotiate with the SLC people to share their chalet on their 1st night and 2nd night (that would be great, but too many people in the house)
4) Erm, chalet cancelled? =(
I fear all the options cause I never know what will happen until I receive the letter from the management. I hate waiting. I hate the prospect of facing so many situations, of which I think, only option 1 is best (duh). But, that is 1 out of 4.
That is why I say choice is bad. Choice makes you worry.
__________________________________________________________________
Oh yeah, another thing. I just don't understand why my parents won't support me in my weights training. Dont tell me we must take part in a sports just to win awards? Cant we really do anything because we are truely interested and passionate about?
sad.
Today is not a good day.
The story: 3 days later, I received a call from my friend that one of his Student Leader Convention (SLC)'s friend had booked one of the dates. Initially, I thought that it was good 'cause we could negotiate with them to allow us to have the chalets.... but wait.. I later realised we at best could only negotiate with them to share chalet on the second date! There was another party to negotiate with! Damn! We either:
1) Get lucky and the management allows us to get the 3D2N.
2) Negotiate with the SLC people to share their chalet on their 2nd night only (get to know more people! =) )
3) Negotiate with the SLC people to share their chalet on their 1st night and 2nd night (that would be great, but too many people in the house)
4) Erm, chalet cancelled? =(
I fear all the options cause I never know what will happen until I receive the letter from the management. I hate waiting. I hate the prospect of facing so many situations, of which I think, only option 1 is best (duh). But, that is 1 out of 4.
That is why I say choice is bad. Choice makes you worry.
__________________________________________________________________
Oh yeah, another thing. I just don't understand why my parents won't support me in my weights training. Dont tell me we must take part in a sports just to win awards? Cant we really do anything because we are truely interested and passionate about?
sad.
Today is not a good day.
Friday, October 12, 2007
About Chalets, Teaching, and School grades
Went down with jianwei to aloha changi yesterday to do some shi di kao cha.... loved the beaches... too bad didnt take photo..
Oh yeah. It's better to trust yourself; check websites for avaliability. *winks*
And teaching someone about something you are quite good at isnt easy, from what I knew from experience coaching maddy ytd.
School grades, rather pleased with getting As for sciences. Hope my msg will be 1.5.
Oh yeah. It's better to trust yourself; check websites for avaliability. *winks*
And teaching someone about something you are quite good at isnt easy, from what I knew from experience coaching maddy ytd.
School grades, rather pleased with getting As for sciences. Hope my msg will be 1.5.
Friday, October 5, 2007
Tuesday, September 25, 2007
Of EOY work and TV
Edwin talked to me about his fabulous work experience during the June hols. Hmm. 200 dollars per week + xxx amount of food allowance sounds interesting.
____________________________________________________
Been "hooked" on TV again.. after like months of not really watching the tv except for news..
- channel 8 weekdays 9pm show metamorphosis
- channel 8 weekends 7 to 9pm show - the last breakthrough
Hmm, I think Sonjia Kwok is nice and sweet, and of course, pretty. =)
Dont ya think so?
____________________________________________________
Been "hooked" on TV again.. after like months of not really watching the tv except for news..
- channel 8 weekdays 9pm show metamorphosis
- channel 8 weekends 7 to 9pm show - the last breakthrough
Hmm, I think Sonjia Kwok is nice and sweet, and of course, pretty. =)
Dont ya think so?
Thursday, September 6, 2007
Random post
It's hard to forget. No matter how much you try.
Perhaps its better not to forget.
"You can always try again. Nothing is impossble"
Perhaps its better not to forget.
"You can always try again. Nothing is impossble"
Visit to Peter's gym on 31/08/2007
Learnt how to do SMFR finally. Using golf balls (it can be damn painful), tennis balls and foam rollers (feel like getting one of these), you can actually give yourself a full body massage. But strangely, on the first try, I only felt the effects of massage like after 2 hours haha. But anyway, this is the order:
- under ur feet (the most painful one, supposedly) -> use golf ball
- calves -> use tennis ball
- quads -> use foam rollers
- hamstring -> use tennis ball
- side abductors -> use tennis ball/golf ball
- glutes -> use tennis ball/golf ball
- lats and chest -> use gold ball
Met Kacie, his friend, and Keith. Found out they were all from acs barker.
Corrected my techniques of lifting, beng took videos, but I forgot to ask him to send me via bluetooth on that day itself, and he went to delete those videos. Shiat!
Essentially, I need to:
- adopt a neutral spine when lifting
- the neck should always follow the spine
- do more smfr for the hamstring and stretch before lifting
Went to film Beng's tyre flipping session, and later, watched the other three guys flip the 250kg monster.
Beng gave me two books on BB, and one of them was even by Joe Weider. Cool man! But I am not into BB for the moment, better to work on strength first. But thanks anyway Beng! =)
Should be taking a short break from weights till the end of exams. Aww..
Tuesday, August 28, 2007
Going to Peter(OPT)'s gym on Friday
Oolalalalalala... the long wait is over.. hehehee.... going to ask beng to help me film my deadlift n military press.... oh yea.. need to learn how to do smrf .. and correct my techniques of lifting...
I cant wait! =)
I cant wait! =)
Tuesday, August 21, 2007
Reason to blog again
Got this from Kate's blog. Since I was one of the 10 person she wanted to "know how they feel about you", I might as well do a post.
Answer the following questions.
1.(the person who tag you is ...)- Kate
2.(your relationship with him/her is ...)– fellow stomper and talksg-er, and friend
3.(your 5 impressions of him/her ..)- nice person to chat with, sweet voice n personality, kind, caring, and puts others ahead of her
4.(the most memorable thing he/she had done for you)- helped me organise the HP movie outing
5.(the most memorable words he/she had said to you)- either you choose to live with it and let it affect you for as long as you want, or...
6.(if he/she becomes your lover, you will..)- be happy that I will have another someone to confide in
7.(if he/she becomes your lover, things he/she has to improve on will be)- talk more with me, haha
8.(if he/she becomes your enemy, you will...)- will this even happen in the first place?
9.(if he/she becomes your enemy, the reason will be ...)- dunno, lor
10.(the most desirable thing you want to do for him/her now is ...)- chat with me
11.(your overall impression of him/her is ...)– lovely
12.(how you think people around you will feel about you?)- quiet
13.(the character you love of yourself is ...)- determined
14.(on the contrary, the character you hate of yourself is ...)- sometimes very blur
15.(the most ideal person you want to be is ...)- eh, just be myself.
16.(for people that care and like you, say something to them ..)- thank you for your care and concern. =)
17.(pass this quiz to 10 people that you wish to know how they feel about you)(TRY NOT TO PEEP AT THE QUESTION BELOW BEFORE WRITING DOWN THE NAME..)
not many will even bother to read anyway, haha
1. Kate! (since you mentioned my name, haha)
2. Jianwei
3. Carol
4. Randi
5. Aloy Lim (no time no see)
6. Yen Bing
7. Clarence (blazing)
8. Terence
9. Jeremy
10. Yen Bing
(who is no.6 having relationship with?)- with his studies. lol. mugger.
(Is no.9 a male or female?)- male, duh
(If no.7 and 10 are together, will it be a good thing?)- they dont even know each other...
(How about no.8 and 5?)- u put two crazy people together.. haha
(What is no.2 studying about?)- school lor. and maybe politics n aviation
(When was the last time you had a chat with no.3?)- 2 days ago? haha
(What kind of music band does no.8 like?)- hmph, not sure
(Does no.1 has any siblings?)- yeah, one younger bro
(Will you woo no.3?)- erm.. erm..
(How about no.7?)- siao ah,lol
(Is no.4 single?)- should be la
(What's the surname of no.5?)- obviously lim right
(What's the name of no.10?)– its there!
(What's the hobby of no.4?)- gaming
(Do no.5 and 9 get along well?)- duh! haha
(Where is no.2 studying at?)- hci
(Talk something casually about no.1)- hi.. chat with me pls pls.. haha
(Have you try developing feelings for no.8?)- yeah, we are friends
(Where does no.9 live?)- bishan
(What color does no.4 like?)- no idea
(Are no.5 and 1 best friends?)- they dont know each other
(Does no.7 likes no.2?)- they dont know each other
(How do you get to know no.2?)- ex-classmate and now schoolmate. haha.
(Does no.1 have any pets?)- dunno leh..
Seriously, there's nothing much going in my life now but to chiong my studies.
Answer the following questions.
1.(the person who tag you is ...)- Kate
2.(your relationship with him/her is ...)– fellow stomper and talksg-er, and friend
3.(your 5 impressions of him/her ..)- nice person to chat with, sweet voice n personality, kind, caring, and puts others ahead of her
4.(the most memorable thing he/she had done for you)- helped me organise the HP movie outing
5.(the most memorable words he/she had said to you)- either you choose to live with it and let it affect you for as long as you want, or...
6.(if he/she becomes your lover, you will..)- be happy that I will have another someone to confide in
7.(if he/she becomes your lover, things he/she has to improve on will be)- talk more with me, haha
8.(if he/she becomes your enemy, you will...)- will this even happen in the first place?
9.(if he/she becomes your enemy, the reason will be ...)- dunno, lor
10.(the most desirable thing you want to do for him/her now is ...)- chat with me
11.(your overall impression of him/her is ...)– lovely
12.(how you think people around you will feel about you?)- quiet
13.(the character you love of yourself is ...)- determined
14.(on the contrary, the character you hate of yourself is ...)- sometimes very blur
15.(the most ideal person you want to be is ...)- eh, just be myself.
16.(for people that care and like you, say something to them ..)- thank you for your care and concern. =)
17.(pass this quiz to 10 people that you wish to know how they feel about you)(TRY NOT TO PEEP AT THE QUESTION BELOW BEFORE WRITING DOWN THE NAME..)
not many will even bother to read anyway, haha
1. Kate! (since you mentioned my name, haha)
2. Jianwei
3. Carol
4. Randi
5. Aloy Lim (no time no see)
6. Yen Bing
7. Clarence (blazing)
8. Terence
9. Jeremy
10. Yen Bing
(who is no.6 having relationship with?)- with his studies. lol. mugger.
(Is no.9 a male or female?)- male, duh
(If no.7 and 10 are together, will it be a good thing?)- they dont even know each other...
(How about no.8 and 5?)- u put two crazy people together.. haha
(What is no.2 studying about?)- school lor. and maybe politics n aviation
(When was the last time you had a chat with no.3?)- 2 days ago? haha
(What kind of music band does no.8 like?)- hmph, not sure
(Does no.1 has any siblings?)- yeah, one younger bro
(Will you woo no.3?)- erm.. erm..
(How about no.7?)- siao ah,lol
(Is no.4 single?)- should be la
(What's the surname of no.5?)- obviously lim right
(What's the name of no.10?)– its there!
(What's the hobby of no.4?)- gaming
(Do no.5 and 9 get along well?)- duh! haha
(Where is no.2 studying at?)- hci
(Talk something casually about no.1)- hi.. chat with me pls pls.. haha
(Have you try developing feelings for no.8?)- yeah, we are friends
(Where does no.9 live?)- bishan
(What color does no.4 like?)- no idea
(Are no.5 and 1 best friends?)- they dont know each other
(Does no.7 likes no.2?)- they dont know each other
(How do you get to know no.2?)- ex-classmate and now schoolmate. haha.
(Does no.1 have any pets?)- dunno leh..
Seriously, there's nothing much going in my life now but to chiong my studies.
Sunday, August 5, 2007
Hmm
This song has been on constant reply in my mind, and it pretty much sums up my feelings..
祝福 - 张学友
不要问不要说一切尽在不言中
这一刻偎著烛光让我们静静的渡过
莫挥手莫回头当我唱起这首歌
怕只怕泪水轻轻的滑落
愿心中永远留著我的笑容
伴你走过每一个舂夏秋冬
几许愁几许忧人生难免苦与痛
失去过才能真正懂得去珍惜和拥有
情难舍人难留今朝一别各西东
冷和热点点滴滴在心头
愿心中永远留著我的笑容
伴你走过每一个春夏秋冬
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
伤离别离别虽然在眼前
说再见再见不会太遥远
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
不要问不要说
一切尽在不言中
这一刻偎著烛光让我们静静的渡过
莫挥手莫回头当我唱起这首歌
愿心中留著笑容
伴你渡过每个春夏秋冬
I can only wish you all the best ... and oh.. Happy Birthday? =)
祝福 - 张学友
不要问不要说一切尽在不言中
这一刻偎著烛光让我们静静的渡过
莫挥手莫回头当我唱起这首歌
怕只怕泪水轻轻的滑落
愿心中永远留著我的笑容
伴你走过每一个舂夏秋冬
几许愁几许忧人生难免苦与痛
失去过才能真正懂得去珍惜和拥有
情难舍人难留今朝一别各西东
冷和热点点滴滴在心头
愿心中永远留著我的笑容
伴你走过每一个春夏秋冬
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
伤离别离别虽然在眼前
说再见再见不会太遥远
伤离别离别虽然在眼前
说再见再见不会太遥远
若有缘有缘就能期待明天
你和我重逢在灿烂的季节
不要问不要说
一切尽在不言中
这一刻偎著烛光让我们静静的渡过
莫挥手莫回头当我唱起这首歌
愿心中留著笑容
伴你渡过每个春夏秋冬
I can only wish you all the best ... and oh.. Happy Birthday? =)
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