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Session 1 (6/10/08)

Deadlift

40kg x 12 reps x 2 sets
50kg x 12 x 2 sets
1.5 min rest

Military Press

25kg x 10 x 2 sets
30kg x 8 x 2 sets
32.5kg x 5 x 1 set
35kg x 1 x 2 sets
37.5kg x 1 x 2 sets
1.5 min rest

Pull ups

Bodyweight x 5 reps x 5 sets

Session 2 (9/10/08)

Squat

60kg x 5 reps x 2 sets
70kg x 3 reps x 2 sets
80kg x 1 rep
85kg x 1 rep
90kg x 1 rep
95kg x 1 rep
100kg x 1 rep
100kg x 2 rep

Barbell bent over row

50kg x 5 reps x 2 sets
55kg x 3 reps x 2 sets
57.5kg x 1 rep
59.5kg x 1 rep
64kg x 1 rep

Incline bench press

30lbs DBs x 5 reps x 2 sets
35lbs DBs x 3 reps x 2 sets